Fruit Portion
At best, you should eat 5 servings of fruit a day. A handful of freeze-dried fruit counts as one serving
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Carefully freeze-dried raspberries
e.g. to enjoy as a snack, topping for yoghurt or cereal.
Raspberries are not only delicious and the perfect snack for in between, but also extremely healthy. The shrubs with the pink berries were already being grown in monastery gardens in the Middle Ages, and with good reason. Because both the fruits and the leaves of the shrubs are versatile. Even then they were used as a remedy and to prevent various diseases. The raspberries as we know and love them today developed from the European forest raspberries and are still among the healthiest fruits of all. Whether fresh from the bush, freeze-dried or deep-frozen, the sweet berries are a real treat in yogurt, as a milk shake, on vanilla ice cream, in cakes or in muesli.
From a botanical point of view, these are aggregate drupes and not berries. They are among the oldest cultivated fruits in Germany and grow like blackberries on bushes that can reach a height of 60 cm to 2 m. The pink berries are harvested from July to late autumn.
After harvesting, the ripe raspberries are deep-frozen immediately. In the vacuum process, most of the moisture is removed from the raspberry (sublimation). The big advantage of this freeze-drying is that all vitamins, minerals, nutrients and the aroma are almost completely preserved. This process is particularly gentle and, above all, is carried out without chemical additives.
You can find more information here!
The pink fruits contain a variety of ingredients, ranging from various fruit acids and tannins to vitamin C.
Due to the high content of flavonoids and antochyenes, the raspberry protects the body from free radicals, makes the body cells elastic and has an anti-inflammatory effect.
The phosphorus and calcium contained in raspberries ensure healthy teeth and strong bones.
Raspberries have a high vitamin C content. This has an antibiotic effect. The fruit acids in the raspberry have astringent properties and the vitamin K promotes blood clotting. This allows wounds to heal faster and cleaner.
At best, you should eat 5 servings of fruit a day. A handful of freeze-dried fruit counts as one serving
On contact with liquids, dried raspberries become soft again and swell. The freeze-dried fruits can also be ground up and
Raspberries taste aromatic and sweet, but are still low in sugar (low fructose). These contain about 34 calories and just
Ingredients: -20 g of freeze-dried raspberries-150 g dark chocolate (60 to 70% cocoa content)-75 grams of cream-2 tsp vanilla sugar-25
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