Fruit Portion
At best, you should eat 5 servings of fruit a day. A handful of freeze-dried
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Raspberries taste aromatic and sweet, but are still low in sugar (low fructose). These contain about 34 calories and just 0.3 grams of fat per 100 g. At the same time, raspberries have a filling effect thanks to their high fiber content. So you can enjoy them without hesitation as a snack in the diet or as a snack in between and they are also an excellent substitute for chips or gummy bears. If you don’t want to do without chocolate entirely, you can also find freeze-dried raspberries covered with chocolate.
At best, you should eat 5 servings of fruit a day. A handful of freeze-dried
On contact with liquids, dried raspberries become soft again and swell. The freeze-dried fruits can
Ingredients: -20 g of freeze-dried raspberries-150 g dark chocolate (60 to 70% cocoa content)-75 grams
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