Blueberries for weight loss
100 grams of blueberries contain just 36 calories. So you can enjoy them without hesitation
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Due to the vitamins C and E they contain, the blue fruits are a real beauty food. Vitamin C is responsible for the production of collagen, which plumps up the skin from the inside. Vitamin E is also known as a beauty vitamin. Both vitamins are antioxidants, so they strengthen the immune system and help to scavenge free radicals.
100 grams of blueberries contain just 36 calories. So you can enjoy them without hesitation
At best, you should eat 5 servings of fruit a day. A handful of freeze-dried
In addition to minerals, vitamins and anthocyanins, blueberries also contain special tannins. These work against
When in contact with liquids, dried blueberries will soften and swell. The freeze-dried fruits can
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