Small vitamin bombs
Due to the vitamins C and E they contain, the blue fruits are a real
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At best, you should eat 5 servings of fruit a day. A handful of freeze-dried fruit counts as one serving of fresh fruit. You can use this portion as you wish. Muesli, porridge and bowls, for example, are suitable for this, which you can top with the blueberries or mix them in. When decorating cakes, cupcakes or desserts, freeze-dried blueberries not only look appealing, they are also super tasty.
Due to the vitamins C and E they contain, the blue fruits are a real
100 grams of blueberries contain just 36 calories. So you can enjoy them without hesitation
In addition to minerals, vitamins and anthocyanins, blueberries also contain special tannins. These work against
When in contact with liquids, dried blueberries will soften and swell. The freeze-dried fruits can
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