Small vitamin bombs
Due to the vitamins C and E they contain, the blue fruits are a real
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100 grams of blueberries contain just 36 calories. So you can enjoy them without hesitation as a snack in the diet or as a snack in between and they are also an excellent substitute for chips or gummy bears. If you don’t want to do without chocolate entirely, you can also find freeze-dried raspberries covered with chocolate.
Due to the vitamins C and E they contain, the blue fruits are a real
At best, you should eat 5 servings of fruit a day. A handful of freeze-dried
In addition to minerals, vitamins and anthocyanins, blueberries also contain special tannins. These work against
When in contact with liquids, dried blueberries will soften and swell. The freeze-dried fruits can
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Germany
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