Small vitamin bombs
Due to the vitamins C and E they contain, the blue fruits are a real
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When in contact with liquids, dried blueberries will soften and swell. The freeze-dried fruits can also be ground up and added as a superfood powder. Lemonades, teas or water also get a fruity note by adding the blueberries. It is a welcome change, especially in summer.
Due to the vitamins C and E they contain, the blue fruits are a real
100 grams of blueberries contain just 36 calories. So you can enjoy them without hesitation
At best, you should eat 5 servings of fruit a day. A handful of freeze-dried
In addition to minerals, vitamins and anthocyanins, blueberries also contain special tannins. These work against
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