Fruit Portion
5 servings of fruit a day should be consumed at best. A handful of freeze-dried fruit counts as one serving
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Gently freeze-dried honeydew melon.
e.g. to enjoy as a snack, topping for yogurt or cereal.
The exact origin of the honeydew melon is not known, but is believed to be in the African region. The honeydew melon was already cultivated in Egypt or Persia about 4000 years ago. From there it reached the Asian region, where it was further developed. Nowadays the tasty melons are spread all over the world, whereby the melons offered in Germany come mainly from Algeria and France. A general distinction is made between the watermelons and the sugar melons.
The yellow honeydew melon, also called Amarillo or Yellow Canary, belongs to the sugar melons (Cucumis melo) and belongs to the genus of cucumbers.
In addition, melons belong to the plant family of cucurbits, as can be seen from the seeds contained in the cavity.
Honeydew melon contains many valuable nutrients such as potassium, provitamin A and vitamin C. It strengthens the immune system, improves vision and ensures healthy functioning of muscles and nerves.
If you want to lose weight, you can eat the sweet fruit instead of chocolate and chips, but a pure melon diet is too one-sided and not recommended.
You can find more information here!
The “football-shaped” fruit contains minerals such as potassium. Calcium, phosphorus and magnesium. Many vitamins and also iron and zinc are contained.
Lycopene is also contained in the honeydew melon, which can counteract cell change and thus protect against tumors and cancer. In addition, lycopene has an anti-inflammatory effect and ensures healthy bones.
Fatigue states can be improved by citrulline, as well as muscle weakness and diabetes. Citrulline can also have an effect on heart health.
Fruit is not usually considered a low carb food, but sugar melon can help with weight loss because it is low in calories. The amount of calories of Galia melon is lower than honeydew melon and cantaloupe – 100 grams have 23 kcal.
5 servings of fruit a day should be consumed at best. A handful of freeze-dried fruit counts as one serving
Serve a fruity melon punch at the next garden party. The tangy refreshment simply can not be missing in the
Recipe: 200g freeze-dried melon 150g freeze-dried blueberries 2 tablespoons basil leaves 5 tablespoons lemon balm leaves 3 tablespoons lemon juice
A classic among summer appetizers is honeydew melon with slices of ham. Here you can decoratively wrap the ham around
Due to the many importing countries, we can enjoy good honeydew melons in Germany all year round. It is often
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