STRAWBERRIES

Obesity is a problem in many countries. A majority of Germans are also overweight. Sport alone is usually not enough to lose weight. In order to achieve your desired weight, you should also pay attention to your diet. This is where the strawberry comes in handy with its many benefits, for example because it increases the level of the hormone adiponecin, which is responsible for regulating the feeling of hunger. Strawberries can also reduce oxidative stress, which is more pronounced in overweight people than in people of normal weight, thanks to the antioxidants they contain.